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506-253-2715
Individual Therapy
Our Individual Therapy
Individual Therapy
One-on-one support for your emotional well-being. Work privately with a licensed therapist to explore your thoughts, feelings, and behaviours in a safe and non-judgmental space. Helps with: Anxiety, Depression, Grief, Life Transitions, Burnout, Self-Esteem
Couples Therapy
Rebuild connection, trust, and communication. Whether you're dating, engaged, or married, we help couples strengthen their relationship and resolve conflicts with empathy and clarity. Helps with: Communication Issues, Conflict Resolution, Trust, Intimacy
Family Therapy
Strengthen family bonds and resolve conflict Our therapists work with families to improve dynamics, heal wounds, and create supportive environments at home. Helps with: Parent-Child Conflict, Blended Families, Trauma, Emotional Distance
Teen & Child Therapy
Safe emotional support for younger minds Our specialists are trained to help children and teens manage big emotions and develop healthy coping strategies. Helps with: ADHD, Anxiety, School Stress, Identity, Behavioural Issues
Trauma-Informed Therapy
Gentle healing for deep wounds If you've experienced trauma, we offer compassionate care that empowers you to process and rebuild at your own pace. Helps with: PTSD, Abuse Recovery, Complex Trauma, Emotional Numbness
Online Therapy
Get support from anywhere, anytime Can’t make it in person? No worries. We offer secure video and voice sessions so you can access care from the comfort of your home.
Compassionate Support for Your Mental Well-being
Life can feel heavy sometimes—but you don’t have to carry it alone. Our professional counselling services are designed to help you heal, grow, and find clarity in a safe, confidential space.
What is Counselling?
Counselling is a guided process where you work through life's challenges with a licensed mental health professional. Whether you're dealing with anxiety, relationship stress, grief, or life transitions—your counsellor listens, supports, and helps you explore practical tools for healing.
What We Help With
Our experienced counsellors support individuals facing:
- Stress & Burnout
- Anxiety & Panic
- Depression & Mood Challenges
- Relationship Issues
- Grief & Loss
- Self-Esteem
- Life Transitions (Career, Relocation, Parenthood)
- Trauma & Abuse
Who You'll Work With
All Stillshores counsellors are certified professionals with backgrounds in psychology, psychotherapy, and clinical counselling. We’ll match you with someone who aligns with your values, goals, and needs.
Counselling Formats
Choose the format that works for you:
Virtual Counselling: Secure video or audio sessions from the comfort of your home.
In-Person Counselling: (If applicable) Visit our safe, calming space for face-to-face support.
Text Support: Message-based communication for lighter, ongoing support (available soon).
Our Counsellors
Mike Hennessey
BBA, MEd, LCT, CCC
Clinical Coordinator & Therapist
Mike brings years of experience supporting youth, adults, and coordinating care. He ensures culturally informed, consistent mental health support across all services. He specializes in cognitive behavioural therapy (CBT), mindfulness, and trauma-informed interventions.
Catherine Smith
MACP, LCT, CCC
Therapist
Catherine brings a warm, client-centered approach to therapy. She specializes in anxiety, self-esteem, family issues, and autism support using CBT, Solution-Focused, and ACT therapy in both virtual and in-person settings.
Genevieve Okeke
BSc, MA, LCT-C
Therapist
Genevieve excels in crisis management, multicultural counselling, and youth. She is also passionate about empowering women, youth, and underserved communities and is available to support you in-person or virtually.
Lori Anne Buyting
BA, MACP, LCT-C
Therapist
Lori offers trauma-informed counselling for youth, blending Play Therapy, ART, and autism interventions. She’s known for her gentle approach and ability to connect with clients of all ages. Lori is available to provide support in-person or online.